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* 大胃王
The girl,
who is always indecisive.


Being a Libra, im always trying to balance things up on the scales.
im beginning to love Summer because Summer is always bright. im into dresses because i think wearing pants can be a hassle. being Indecisive is probably the one thing that has NEVER change in me.
B.F.F are the important people in my life and they are..
Boyfriend, Family and Friends. =) Lilypie Next Birthday Ticker



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Tuesday, December 30, 2008

Why is snacking important?

Our blood sugar levels start to fall 4-6 hours after eating a meal.
This can result in fatigue, irritability and poor concentration.
Keeping your blood sugar relatively constant will result in balanced moods, better concentration and consistent energy levels.
Sensible snacking on a wide variety of nutritious foods can help maintain a healthy weight.


-with courtesy, http://www.arnotts.com.au/snackingfacts.aspx


that's because i was snacking on Arnott's biscuits and happened to see the website on it.
SEE, who says snacking is bad?
and im certain that i have a healthy weight. not under and not over. on the dot of having a healthy weight according to height. =)

too many to updates, hopefully i'll do it soon..
after my get-away. =)








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